Best Diets to Reduce PMR Flares
No single PMR diet, but Mediterranean, DASH, or smart low-carb plans can steady blood sugar, weight, and inflammation. Get menus and prep tips.
pmr diet
Sugar and PMR: What to Avoid, What’s OK, and Why It Matters on Steroids
Does sugar affect polymyalgia rheumatica? There’s no PMR-specific diet, but added sugars — especially sugary drinks — can worsen steroid-related blood-sugar spikes and weight gain. Learn practical, evidence-based limits and smarter swaps.
Anti-Inflammatory Foods for PMR: What to Eat (and Why)
A practical PMR diet guide: best anti-inflammatory foods, how to build meals, protect bones on steroids, and simple recipes and shopping lists to support daily relief.