3 Effective Herbs for Polymyalgia Treatment

There are several herbs that are effective in helping treat polymyalgia rheumatica (PMR) pain. Learn what these herbs are, how they help relieve polymyalgia pain, and how to take them.

There are herbs that can help treat polymyalgia rheumatica. Because PMR is a painful autoimmune disorder, many patients are aware that continuously using treatments such as oral steroids can be harmful in the long run. They want an alternative to the medications prescribed by their rheumatologist in order to cope with the daily pain. Learn how to get rid of inflammation naturally using herbs.

Whole Licorice

Whole licorice is an effective treatment of an inflammatory disorder such as PMR. It is considered as one of the top 3 herbs to cure polymyalgia naturally. It comes as a root or an extract of a plant. Licorice has a sweet taste due to its glycyrrhizin content. It is not only an essential part of a cuisine but is also medicinal in nature. Root capsules are also available and can be taken at a dosage of 5 to 6 grams a day. A concentrated extract can be taken at 250-500 mg per day. The intake of licorice capsules can lower reliance of patient to Prednisone or steroid drugs.

Turmeric

Turmeric is another kind of plant herbs for polymyalgia treatment. It is a bright yellow orange spice coming from turmeric root. The spice has been used as a medical wonder for thousand years. The root can be used to make a tea. A cup of turmeric tea can significantly release its health benefits.

Turmeric tea has a strong anti-inflammatory property. It can ease inflammation in PMR patients. It is also effective in easing the swelling of affected joints in PMR patients. A compound in turmeric known as curcumin is effective in reducing pain caused by PMR as well as in patients with osteoarthritis. Another wonder of turmeric is its ability to strengthen our immune system even in persons with an immune disorder.

Turmeric Tea

Turmeric tea can be prepared by boiling 3 to 4 cups of water. Two teaspoons of turmeric can be added. The mixture is stirred and made to simmer for 5 to 10 minutes. The tea is then strained before adding honey or juice of lemon or orange to provide flavor. Turmeric tea has no side effects, making it safe to consume.

Ginger

Ginger can relieve polymyalgia naturally, too. Consuming ginger reduces inflammation, eventually relieving even pain caused by an inflammatory disorder such as PMR. A small amount of ginger is said to be more effective than prescribed painkillers. Ginger contains gingerol that targets pain pathways but also relieves inflammation that causes pain. It can be prepared as a tea. A sliced ginger root can be boiled and combined with green tea for 30 minutes. The boiling releases the anti-inflammatory compounds of the ginger root. The tea can be taken for the whole week to unlock all the ginger root benefits. Ginger can also be juiced so as to also maximize its benefits.

A small amount of ginger is said to be more effective than prescribed painkillers. Ginger contains gingerol that targets pain pathways but also relieves inflammation that causes pain. It can be prepared as a tea. A sliced ginger root can be boiled and combined with green tea for 30 minutes. The boiling releases the anti-inflammatory compounds of the ginger root. The tea can be taken for the whole week to unlock all the ginger root benefits. Ginger can also be juiced so as to also maximize its benefits.

Ginger Tea

It can be prepared as a tea. A sliced ginger root can be boiled and combined with green tea for 30 minutes. The boiling releases the anti-inflammatory compounds of the ginger root. The tea can be taken for the whole week to unlock all the ginger root benefits. Ginger can also be juiced so as to also maximize its benefits.

Herbal treatment for polymyalgia rheumatica can significantly relieve pain and stiffness. In addition, herbs help to reduce the dosage of corticosteroids or other medicines for PMR. Medicines have so many side effects and provide added burden to the patient. For example, steroid treatment for PMR can cause complications such s diabetes, cataract, hypertension, and osteoporosis. These are serious side effects; therefore, herbs as natural and alternative polymyalgia treatment are also very helpful.

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