Polymyalgia Diet to Reduce Inflammation

Polymyalgia rheumatica is rare inflammatory disease in which a patient experiences fatigue, low-grade fever, muscle pain, and stiffness. Pain mostly occurs in the muscles around the neck, hips, and shoulders. Depression, weight loss and loss of appetite are also the common symptoms of polymyalgia rheumatica (PMR).

What’s the right diet for polymyalgia patient? Polymyalgia diet is required in order to prevent a polymyalgia attack.

In addition to taking corticosteroid medications, which are the primary treatments for PMR, a healthy diet can help reduce the symptoms this autoimmune disease. A polymyalgia diet can also help reduce inflammatory responses, which trigger swelling and pain, while improving weight control to prevent strain due to additional weight.

Anti Inflammatory Foods

anti inflammatory Foods
An infographic (from health.harvard.edu) on foods that reduce inflammation

Polymyalgia diet must include anti inflammatory foods such as ginger, turmeric, garlic, chilies which should be taken every day.

  • Turmeric can be added to food or mixed with rice.
  • Olive oil can be used to fry foods and can cut inflammation caused by PMR.
  • Pineapple can also be effective but must be eaten separately for getting maximum positive results.
  • Cabbages and avocados must also be part of the fruit and vegetable diet.
  • Beetroot can be eaten raw or can be mixed in salads for better results.
  • Mushrooms should also be part of the polymyalgia diet.

Vitamin D

A diet high in calcium and vitamin D is also a good polymyalgia diet. Vitamin D and calcium work together to treat PMR since Vitamin D is essential for absorbing and processing the calcium contained in foods taken. A good source of vitamin D is sunlight.

Sources of Vitamin D

Vitamin D can also be abundantly obtained from oily fish such as salmon and catfish as well as from soy milk and vegetable margarine. A cup of milk each day is a good source of calcium and already provides 30 percent of daily calcium requirement. Dark leafy vegetables such as kale, watercress, collard greens, and arugula are the best non-dairy sources of calcium.


  • Paleo Diet For Polymyalgia If you have polymyalgia, try the paleo diet, which some PMR sufferers claim helped reduce their polymyalgia symptoms. The paleo diet works best when combined with regular exercise.
  • 3 Polymyalgia Rheumatica Diets to Prevent Flares Here are three diet plans for polymyalgia. You can choose one that you can follow or you can combine them. Adhering to any or a combination of these diets can help reduce the pain and inflammation caused by PMR.
  • 3 Must-Have Nutrients in Your Polymyalgia Diet Follow a polymyalgia diet that is rich in calcium, vitamin D, and Omega 3, with plenty of water. An anti inflammation diet can help relieve your polymyalgia rheumatica symptoms.
  • Sugar: The Top Inflammatory Food for PMR Sugar is the top inflammatory food for PMR. It is also found in healthy foods like yogurt and cereals. Find out how sugar triggers symptoms of polymyalgia.
  • Foods That Cause PMR Inflammation What foods cause inflammation in polymyalgia? Did you know that you could relieve your PMR pain and stiffness simply by changing your diet. Find out what inflammatory foods to avoid.
  • Anti Inflammatory Foods in PMR Diet Eating foods that reduce inflammation, such as those rich in omega-3 fats, as part of the polymyalgia rheumatica diet can also significantly relieve inflammation of joints. Learn what other types of food in your diet can help reduce inflammation.

2 thoughts on “Polymyalgia Diet to Reduce Inflammation”

  1. really good reading i have been told today i have PMR also crohns so there is a lot i cant have of the above diet but will try everything else when my appetite returns

    Reply

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