If you have polymyalgia, try the paleo diet, which some PMR sufferers claim helped reduce their polymyalgia symptoms. The paleo diet works best when combined with regular exercise.
Here are three diet plans for polymyalgia. You can choose one that you can follow or you can combine them. Adhering to any or a combination of these diets can help reduce the pain and inflammation caused by PMR.
Sugar is the top inflammatory food for PMR. It is also found in healthy foods like yogurt and cereals. Find out how sugar triggers symptoms of polymyalgia.
What foods cause inflammation in polymyalgia? Did you know that you could relieve your PMR pain and stiffness simply by changing your diet. Find out what inflammatory foods to avoid.
Eating foods that reduce inflammation, such as those rich in omega-3 fats, as part of the polymyalgia rheumatica diet can also significantly relieve inflammation of joints. Learn what other types of food in your diet can help reduce inflammation.